Swine Flu or Regular Flu Prevention tips

The symptoms of the swine flu are very similar to the symptoms of the regular flu. People with the swine flu may experience cough, fever, body aches, sore throat, headache, fatigue, and chills. Sometimes severe complications such as pneumonia and respiratory failure can occur. This is also true of the regular flu.

There are many prevention tips for the swine flu and regular flu. Since both are mainly spread through coughing or sneezing, make sure to not get too close to someone when they are sneezing and coughing. Cover your nose and mouth with a tissue when you sneeze or cough, then dispose of it properly. If you leave a tissue lying around, someone will come in contact with your germs if they happen to touch it.

Wash, wash, and wash your hands again. This is the number one preventative tip for the swine flu and any illness that is contagious. You can use alcohol-based cleaners to kill bacteria, but do not rely on that alone. Learning good hand washing habits will help you to stay more healthy in the long run.

It does not hurt to wear a mask when you are out and about. When there is a bad epidemic, avoid crowds. Follow advice regarding school closures to protect your children.

Get enough sleep. Many people do not sleep enough. This decreases the ability for your immune system to fight off disease and can add to your daily stress. Getting the appropriate sleep is a great way to help protect yourself against the swine flu.

You will want to drink a lot of fluids. Get your 8-10 oz cups a day. This is important to keep toxins flushed out of your system. It also helps to keep your sinuses moistened and working properly so there is less chance of infection starting out there.

Maintain a healthy diet to keep your body on it’s best defenses against the swine flu. Foods that are high in fat can compromise your immune system and make you feel sluggish. You also can miss out on nutrients due to a slower metabolism.

When avoiding the swine flu, avoid drinking alcohol. It is an immune system depressant. It has been shown to decrease a person’s resistance to viral infections overall. By avoiding alcohol, you will keep your immune system stronger.

One of the greatest ways to fight off the swine flu is to get moving. Exercise is a great immune system booster. It oxygenates the body, releases stress and tension, and gets rid of toxins through sweat. Even walking for 30-40 minutes 3 to 4 times a week will help.

Make sure all surfaces are as clean as possible. Never touch your face before washing your hands after touching various surfaces. This can make it very easy to contract the swine flu.

It may seem out for some, but one way to help you avoid the swine flu is to not stress over getting it. When your stress levels are raised, it increases your risk of getting sick. Stress and worry too much can take over your mind and body. If you think you are sick or are going to get sick, you probably will.